5 Signs You Might Have PCOS (and How to Feel More in Control!) 💛

PCOS (Polycystic Ovary Syndrome) affects around 1 in 10 women, often starting in your teens or 20s — but so many go undiagnosed. If your period’s gone missing, your skin is rebelling, or hair is popping up in new places, your hormones could be trying to tell you something.

At Laser Me Out, we often support women navigating PCOS — especially with hair and skin changes that impact confidence. Here’s how to spot the signs, and what you can do to take charge. 💪

‍

📍 Quick Reminder Before We Start

This isn’t about self-diagnosing or stressing out — it’s about understanding your body better, and knowing what support is out there. If a few of these signs sound familiar, book in with your GP and get checked. You’re not alone — and you’ve got options. 💛

‍

📅 1. Your Period’s Gone MIA (or Is Totally Unpredictable)

PCOS often disrupts ovulation, so your cycle might be irregular, super long, or missing for months.
🩸 Fewer than 9 periods a year or cycles over 35 days? That’s a red flag worth checking.

‍

🤦‍♀️ 2. Breakouts You Can’t Shake (Even in Your 20s or 30s)

Hormonal acne from PCOS loves to show up on your jawline, chin, and neck.
These breakouts tend to be deeper, more painful, and stubborn. Sound familiar?

✨ Pro tip: Pair gentle skincare (think salicylic acid or niacinamide) with hormone support from your doctor for long-term relief.

🪒 3. Unwanted Hair in All the Wrong Places

PCOS can cause coarse, dark hair to appear on your chin, upper lip, chest, or stomach — this is called hirsutism, and it affects up to 70% of women with PCOS.

💡 Laser hair removal is one of the best long-term solutions. It slows growth, softens hair, and gives you back control — no more daily shaving or tweezing.

‍

💇‍♀️ 4. Thinning Hair on Your Scalp

The frustrating flip side: you’re growing hair where you don’t want it, but losing it where you do.
PCOS can cause gradual thinning on the crown or part line due to hormone shifts. The earlier you spot it, the easier it is to support healthy hair growth again.

‍

⚖️ 5. Weight Struggles That Don’t Add Up

PCOS can affect how your body uses insulin, making weight loss harder and weight gain easier — especially around the lower belly.
Even small changes in nutrition and movement can help, but remember: this isn’t your fault. It’s hormonal, not a willpower issue.

🥗 Try cutting back on sugar and processed carbs, moving in ways you enjoy, and prioritising sleep. Small, sustainable steps work best.

🩺 How Do You Get Diagnosed with PCOS?

There’s no single test — your doctor will likely:

• Ask about your symptoms
  
  
• Run blood tests (hormones, testosterone, insulin)
  
  
• Do an ultrasound to check your ovaries
  
  

You may be diagnosed if you have 2 out of these 3:

1. Irregular or missing periods
   
   
2. Signs of high androgens (acne, excess hair)
   
   
3. Polycystic ovaries on scan
   
   

✨ Don’t guess — check. A 10-minute chat with your GP could bring huge relief.

🤔 PCOS FAQs (Fast & Friendly Answers)

Can I have PCOS even if I’m slim?
Yes! PCOS affects all body types — weight is just one factor.

Will PCOS make me infertile?
No. Many women with PCOS have healthy pregnancies. You might just need ovulation support.

Is laser hair removal safe for PCOS?
Totally. It won’t fix the hormones, but it does reduce visible hair long-term. Expect smoother skin and fewer breakouts with the right plan.

Will I need maintenance sessions?
Most likely — because PCOS is hormonal, new follicles may activate over time. But it’s far easier to manage with top-up sessions every few months.

What about natural ways to manage PCOS?
A balanced diet, regular movement, good sleep, and stress support can help regulate hormones and reduce symptoms naturally.

💛 Bottom Line

PCOS can show up in ways that affect your skin, hair, and confidence — but you’re not stuck with it. The key is to understand what’s going on and take small steps toward support.

At Laser Me Out, we’ve helped dozens of women manage the visible effects of PCOS — especially unwanted facial or body hair — with expert-led laser plans and a friendly, no-judgement vibe.

📩 Ready to feel more confident in your skin?
Book a free consultation — let’s chat about how we can help you manage PCOS hair growth with safe, effective results.

✨ P.S. Want more support?

Follow us on Instagram or sign up to our newsletter for PCOS tips, treatment insights, and feel-good skin advice. 💌